Entries Tagged 'Weight Loss' ↓

There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion.

Body wraps have been around for hundreds of years. Originally, body wraps’ sole functionality was to stimulate circulation in areas with blood pooling or clotting. These wraps date all the way back to the ancient Egyptians. However, over the past thirty years, due to increased testimonials, and scientific evidence there has been an heated debate amongst healthy professionals trying to determine if some body wraps can facilitate fat loss rather than just inch loss. Body wraps have become a very common cosmetic tool and are growing very popular in the home, salons, and spas.

An Inch Loss Body Wrap

There are two different types of body wraps, and both of these types can facilitate intense moisturizing and conditioning of the skin. However, the functions of the two are very different. The first kind of body wrap, creates inch loss mainly from water elimination. These water elimination wraps can be a life saver if you have a large event, anniversary, or an occassion when you want to look exceptionally slim, but, the inch loss is really only temporary.

A Fat Loss Body Wrap

The second type of body wrap aides in fat loss by helping the lymphatic system relieve the body of stored toxins. These wraps stimulate a process called lymphatic drainage, where toxins and fatty acids from your bloated fat cells are released into the capillaries and eliminated along with the bodies normal waste. Drinking large amount of water is common to help facilitate the detoxification and fat loss. The results from this type of body wrap might not be as immediately drastic, but the inch loss is often permanent.

The concurring thought amongst most health professionals is that fat loss can be facilitated by a body wrap if healthy food habits are maintained. But, the majority of body wraps on the market today simply remove excess water weight and can be misleading. Most experts agree that body wraps won’t serve much of a long term purpose if exercise and diet aren’t a normal part of your daily regimen.

If you are looking for a real FAT LOSS body wrap, I’d highly suggest checking out: Lose Abdominal Fat Quickly

Article Source:  EzineArticles.com

If you want to lose weight, forget eating a low-fat diet.  Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight – but it’s nothing compared to other diets, a major new study has discovered.

The Atkins low-carb diet is the most effective way to lose weight, and it is followed closely by a balanced Mediterranean diet.  A low-fat diet came in a poor third, and people who used it lost around 40 per cent less weight than those who were on the Atkins regime.

Researchers from the Ben-Gurion University of the Negev in Israel put 322 people who were moderately obese on one of the three weight-losing approaches, and monitored their progress for two years.

At the end of the study, those on a low-fat diet had lost an average of 3.3 kg, while those eating a Mediterranean diet lost 4.6 kg and the Atkins diet achieved an average weight loss of 5.5 kg.

The Atkins diet was also the most effective for lowering the ‘bad’ HDL cholesterol, which fell by 20 per cent over the two years.

(Source: New England Journal of Medicine, 2008; 359: 229-41).

Atkins is the best of the low-carbs (and a high-fat diet doesn’t cause heart problems)

The much-maligned Atkins Diet is the best of the low-carb options, a new study has concluded.  Even so, it still achieved only a modest weight loss over a year of just 4.7kg (10.4lbs).

The diet came out on top when it was compared with the Zone, the Ornish and the LEARN low-carb diets.
In all, 311 overweight or obese women were randomly put on one of the four diets to discover which was the most effective over 12 months.

Women on the Atkins diet lost on average 4.7kg (10.4lbs), the LEARN diet group lost on average 2.6kg (5.7lbs), the Ornish dieters lost 2.2kg (4.8lbs), and the Zone diet group lost an average of 1.6kg (3.5lbs).

The researchers, from Stanford University, also dispelled concerns that the Atkins diet was unhealthy and increased the risk of heart problems.  After blood tests on the women, they concluded that a diet that was rich in saturated fats didn’t affect blood lipid levels.

(Source: Journal of the American Medical Association, 2007; 297: 969-77).

For further information about low carb diets, we recommend Burn the Fat

Today there are many diets out there to choose from, and if you want to lose weight, it can be a bit difficult to figure out which diet is for you. However, one of the top diet choices out there today is the Atkins Diet. Of course before you start any diet you probably want to know a bit more about it and how it works. So, let’s take a look at how the Atkins Diet got started, how it works, who it works best for, and more so you can make the right choice.

Overview of the Atkins Diet

The Atkins Diet is a popular diet that was developed by Dr. Atkins. The entire diet is based on the theory of this doctor is that the main problem for people who are overweight is that they eat too many carbohydrates and their body is extra sensitive to them. His idea is that the body and how it processes the carbs you take in each day is what makes you gain more weight. Basically Dr. Atkins feels that many people eat too many carbohydrates, which leads to insulin resistance. In order to remedy this problem, the diet is one that restricts the intake of carbs and focuses on eating a diet that is high in protein. You end up reducing the amount of carbs that you eat each day to make your body start burning off the fat on the body as its fuel.

People the Diet Works Best For

While this diet has been shown to be effective for many people, it seems to work the best for people who really do have an insulin resistance build up in their body. Also, people who are hypoglycemic can really benefit from this diet as well if they are trying to lose weight.

Pros and Cons

You will find that just like any other diet, there are definitely both pros and cons. Let’s take a look at a few of the pros and cons you’ll find if you try this diet.

- Pro #1 - It’s a Simple Diet - One of the main pros that so many people love is that it is a very simple diet to follow. Once you learn what foods you are supposed to be eating, those you should avoid, and learn to count carbs, it really is a diet that is easy to follow.

- Pro #2 - Finding Your Own Level of Carbs - Another great pro is that the diet does focus on finding the level of carbs that works best for you. Some people may be able to eat a bit more than others, but the focus is to figure out what works for you.

- Pro #3 - A Popular Diet - The Atkins Diet is a popular diet as well. This is a pro because it means that you can easily find information on the diet and support as you are trying to follow it as well.
- Con #1 - You Miss Out on Cancer Fighting Fruits and Vegetables - One of the main cons of this diet is that because of the big restriction on carbs, you actually miss out on some of the most important cancer fighting fruits and vegetables that you need. Add to this that you’re eating more red meat, which too much of can cause cancer, and you may create a dangerous situation.

- Con #2 - You Always Have to Count Carbs - Many people don’t like the fact that they are always having to keep track of the carbs they eat. This means that every single thing that goes in their mouth must be counted, which can get old after awhile.

- Con #3 - Miss Out on Necessary Nutrients - Probably one of big cons to this diet is the fact that you miss out on many necessary nutrients that your body needs, since you cannot eat many foods. While some minerals and vitamins can be taken in a supplement, some of the important phytonutrients that you need cannot be replaced by taking a supplement.

Foods You Can and Can’t Eat

There are several different phases of the Atkins diet and each phase affects the food that you can and cannot eat as well. When you are going through the first two weeks of the Atkins plan, you are only allowed to have 20 grams of carbs each day, and the carbs that you can eat include vegetables that are low in carbohydrates, such as tomatoes, lettuce, and broccoli. During this time you can’t even eat fruits, potatoes, breads, or yogurt, since they have too many carbs. You can’t take in caffeine or alcohol during this time either.

As you go into the second stage of this diet you are allowed to go up to 25 grams of carbs each day. After you get to the weight you want to be, then you can slowly introduce some good carbs into your diet once again, but you have to make sure that you don’t gain back the weight that you have lost. Some of the things that you can add to your diet include plenty of proteins, such as various meats, like red meat, bacon, and you can even add eggs.

The Opinion of the Medical Community

So, you may be wondering what the opinion of the medical community happens to be. Well, the medical community often criticizes the Atkins Diet Plan, feeling that there are many dangers to going on a diet that is so low on carbs and so high on protein. Since you cannot eat many fruits and vegetables, doctors fear that people don’t get the nutrients that their body really needs to be healthy. Also, all the fat that is taken in on this diet can be very dangerous. The American Heart Association definitely is concerned with the diet because of the high fat, and the American Dietetic Association is also concerned about it because of the lack of nutrition the diet offers.

For further information about eating less than your body needs without suffering the hunger blues, we recommend Burn the Fat, Feed the Muscle

There are many fast and easy ways to lose weight. Here 9 sure ways to lose weight:

1. Don’t have unrealistic expectations about your diet. The route to success is not without temptation along the way. There are many goodies that will lead you astray: cream cakes, donuts, fast foods and so on. You can resist and not succumb to such temptations. But if you cave - eating in moderation and be smart!

2. Fat has developed a bad name and the low fat industry has really overdone it. But fat is still - in moderate amounts - vital for good nutrition. Butter, margarine, oil and cream are all fat. Fats are classified as saturated and unsaturated, with saturated fats which are generally of animal origin, are thought to contribute more to health problems like heart disease and weight gain than unsaturated fats, which come mainly fish. Most junk foods are high saturated fat content, so it is important not to base your entire diet on this type of food. Try replacing saturated fat with poly-unsaturated and mono-unsaturated fats.

3. Reduce sugary drinks - they are a major contributor to weigh gain. Sugar causes your pancreas to secrete insulin, which in turn affects the way your liver metabolises your food. Insulin has been called “the fat producing hormone”.

4. Eat more, but in controlled portions. Try to get 6 healthy mini-meals a day and avoid that the second serve. The general rule is: you need fiber, good carbohydrates and protein in your daily meals. Buy wholemeal - it is simply good for you. The more you eat this kind of healthy food, the less cravings you will have.

5. Cook more of your own meals - at least you know what you put into your body!

6. Let your hair down once in a while - losing weight should be fun. Don’t cut your favorite treat altogether, but enjoy your food in moderation.

7. Don’t go shopping hungry Why? Because a rumbling stomach will be a bad influence. It is no coincidence that supermarkets keep chickens on barbecue spits on display all day. Research confirms that the smell tempts buyers so that they will move more product. Similarly don’t shop when you feel stressed because you will be more vulnerable to purchase comfort foods. Eat an apple or a protein bar before taking to the aisles to help you make more rational choices.

8. Do the same workout for at least 2 months. Be consistent. If you slacken off, your muscles will adapt and you will stop seeing improvement. Do some strength training and focus on increasing your heart rate.

9. As your health and physical condition is improving, aim to increase your workout regime. If you find the time, try 20 minutes or more vigorous activity (jogging, cycling fast, fast, swimming, tennis simple, fast rowing, hockey, squash, aerobics), several days a week. Or even just try walking a little faster, especially on hills. Gradually increase the intensity and level of difficulty. The fact is, variable high-intensity interval training are one of the most effective ways to stimulate your metabolism. One of the best exercises that combine high intensity training with resistance training is turbulence training - the workouts are short but very effective - and designed for both busy men and women!

And for those very necessary exercises, you don’t want to miss Turbulence Training - a revolutionary method which, when practiced 3 times per week, produces remarkable results.

As you can imagine cabbage is a pretty good weight loss food. It’s a green leafy vegetable after all, one of the best kinds of whole food you can eat. And a cup’s worth of it contains only 15 calories.

Better still, it contains:

Phytonutrients - these help protect you from free radicals (cancer causing agents) that can damage your cell walls.

Lactic acid - this can help disinfect your colon.

Sulforaphane - a substance that stimulates the production of glutathione. This is an antioxidant which can help clean your liver of impurities.

Vitamin E - an anti-oxidant that helps your skin stay glowing and healthy. You can even keep wrinkles at bay. Just mix 30 ml of cabbage juice with a teaspoon of honey. Dab this on your face every evening and leave for 20 minutes.

Vitamin C - many believe that this helps your cells to burn fat.

Vitamin A - this is important for your eye health.

Also, if you eat red cabbage you get a dose of anthocyanin, which is responsible for its red colour. This antioxidant helps protect your brain cells. Many scientists now believe it could have a role in the fight against Alzheimer’s. Anthocyanins also have potential as ‘fat-fighters’. So claims a Japanese study carried out in February 2008.

According to the Journal of Agricultural and Food Chemistry, these antioxidants in red cabbage could help tackle metabolic syndrome (MetS). This can cause obesity, hypertension, insulin problems.

How to Get Your Cabbage - the Easy Way, or the TASTY Easy Way

The quickest way to get the benefits of cabbage is to drink 25-50 ml of fresh, raw cabbage juice each day. During the early 1950s, Dr Garnett Cheney found that peptic ulcer patients who drank 4 glasses of raw cabbage juice daily quickened the healing process and relieved the pain.

A juicer and a cabbage is all you need. It’s pretty simple.

However, if you would like to enjoy really GENUINELY tasty meals and STILL get all the benefits of something like cabbage, then read on. After all, good health is about enjoyment and adventure, not just tossing down medicine!

So here is a fantastic Cabbage Salad Recipe that even the kids will love.

The Salad:

• Half a head of cabbage (+-1k) - very finely shredded
• 1 1/2 cups (+-300g) celery leaves - finely chopped
• 1/2 large onion or one small onion (+-80g) - very finely chopped (Part of the secret is shredding all the veggies very finely. The results are well worth the effort.)
• Place this into large bowl.

Next prepare the dressing:

• 50ml good quality vinegar
• 200ml sunflower oil (you can use olive oil but it does change the taste a little)
• 15ml (1 tablespoon) fine white sugar
• 10ml fine white salt (more or less to taste if desired)
• 5ml fine white pepper this is also part of the integral taste of the salad: using ground black pepper alters the taste try it another time as a variation!
• 21/2 ml mustard powder
• Combine all the dressing ingredients in a 500ml bottle or shaker with a tightly fitting lid. Vigorously shake the bottle until mixture is completely blended and has the consistency of warm honey.

Pour this over the cabbage salad. Toss and allow the mixture to stand for at least 10 minutes in the fridge.

Now serve and eat!

This could also help relieve insomnia and stress. I like this recipe because it also contains celery leaves. Celery can help suppress your appetite, helping you slim. It also has a calming effect on the central nervous system.

Some early studies on animals link celery to low blood pressure. This is because it contains ‘pthalides’, compounds which can help relax your artery muscles. These compounds also reduce your levels of stress hormone, which help keep your blood vessels relaxed and open.

And it’s the leaves that have the highest concentration of the good stuff, so the Cabbage Salad is a perfect way to eat your leaves!

How to Protect Yourself Against Gastric Ulcers

While we’re on the subject of cabbage, you may be interested in this - a specific type of cabbage that could do wonders for your insides.

The Coallis Lombarda cabbage contains high doses of a powerful vitamin called Vitamin U. This is one of nature’s strongest weapons against gastric and intestinal disorders. Dr. GarnettCheney, professor of medicine at Stanford Medical School, published a report about the use of Vitamin U in the treatment of gastric ulcer. Of 65 cases reported, 62 were cured at the
end of three weeks.

No wonder this small, red cabbage has been a natural medicine since times of the Mayan civilization.

It’s hard to find this cabbage, but don’t worry, ordinary raw cabbage also contains vitamins.

So why not try out the Cabbage Salad or juice some cabbage and see how it could improve your stomach health.

You might be reading a title like this and thinking to yourself: “Yeah right! Slim while you sleep? You can’t be SERIOUS?”

I completely understand.

The idea of losing weight while you sleep is like something out of a science fiction film. But this isn’t to do with a futuristic wonder pill… or starving yourself…. or drugging yourself… or trying yourself to your bed so you can’t get to the fridge.

It’s a really easy way to change your eating habits, put an end to cravings, and break the cycle of the “fat trap”. No slimming pills. No depriving yourself of good food. No self-torture. And no ‘yo-yo’ dieting.

Yet there’s modern, cutting edge science behind this.

So if you’ve ever struggled to follow a diet before, I urge you to take a look at this:

Slim While You Sleep

Why you need to read this report

Obesity is rising. According to government reports, 60% of men, 50% of women could be clinically obese by 2050. Reasons include poverty, modern food production, the rise of supermarkets and cheap food, popular culture, advertising, and education.

Whatever the reason for the state of things, most of us want - or NEED - to lose some weight.

More importantly, we need to keep that weight off for the rest of our lives. Because yo-yo dieting is as unhealthy as being overweight. And there’s nothing more damaging to your self-worth than another failed diet.  In the past, diet fads have been the all-mighty answer, pushed by scientists, western governments, and the food industry.

Alas, it’s a WRONG answer.

For example, low-fat diets have been the norm since the 70s. They typically cut out red and fatty meats, replacing them with lots of chicken, fish, carbohydrates and vegetables. Countless millions of people have been on these diets for decades.

And yet we’re getting fatter.

Why fad diets don’t work

The problem is, if you simply cut out certain food groups, starve and deprive yourself… you will never lose weight. You may shift some pounds in the short term, but you will always put them back on.

Why?

Because you have only tackled the symptoms, not the causes, of why you overeat. Yes, you can apply a load of rules to your eating habits and see some short term affect on your weight. But your ability to keep these rules up over a lifetime depends on whether your food mentality has changed.

And most of the time, diets never tackle how you think. They never tackle the root cause of the problem - which isn’t just your body, but your mind too. Many people don’t realise the close relationship between body and mind… that you can’t change one without changing the other. Thousands of complex processes go on ‘behind the scenes’ that you don’t realise are happening.

For instance, when you crave that pizza or bag of crisps, it’s often because your blood sugar levels influence your brain to “decide” that this is what you MUST HAVE IMEMDIATELY. This is a case of your BODY influencing your MIND subconsciously.

And when you eat out of boredom, unhappiness, or insecurity, it’s not an ‘evil’ foodstuff or ingredient that’s making you do it… It’s your own MIND influencing your BODY subconsciously.  Without fixing the mental triggers, you can’t lose weight and keep it off. And without recognising the way your body influences your needs and cravings, you still can’t lose weight and keep it off.
.
So imagine if you could get your mind and body working together harmoniously. If you could ‘re-wire’ yourself to start eating properly, in the right amounts, and only when you are hungry. Sounds like a tall order, right?

Not if you try the simple steps laid out in this:

Slim While You Sleep

Could you really ’slim while you sleep’?

Get Slim While You Sleep is based on ‘Neuropsychology’. This where you can use simple techniques to re-programme your mind and body to lose weight.

How?

By tackling the root causes of why we overeat. By re-wiring the mental ‘circuits’ that send us automatically grabbing for least healthy food in the cupboard. By stopping the urges for high-carb, high sugar ‘quick fixes’ before they happen.

Ruth claims that she can help you reduce food cravings and food addictions… avoid the physiological triggers for overeating… and overcome the mental barriers that stop you losing weight.

Sounds complicated?

Well, the science behind it is, but you don’t need to know any of that.The author has created a simple, easy to follow system that requires… following basic instructions and doing something rather strange before you go to bed.

Even while you sleep, your brain could create new neural pathways to change your eating habits.

The Get Slim While You Sleep programme is available for a 56-day home trial, so it’s well worth checking out. If you do not see massive results within 30 days, you can also keep the full audio course for life and have a refund . You also have the option of a free mini-course.

Click on this link to order a trial:

Get Slim While You Sleep

Really, this is like nothing you’ve seen before. I’ve read this and re-read it again… and think it’s really exciting. But you decide for yourself.

For excellent advice about all aspects of weight loss, we recommend Burn the Fat, Feed the Muscle

Ever felt frustrated when one diet after another fails to produce the results you desire? Want to lose fat but unable to keep up a constant exercise regime? These are common problems that people everywhere face everyday. However, the secret to lose fat is not in going on one diet after another, or restricting your food intake. Going hungry is not a necessity in losing weight. Learn how to lose fat now, in these 3 simple steps that you will find easy and possible to stick to.

Step #1: Count your Calories

Yes. It is as simple as that! The key to losing all that fat is in counting the amount of calories that you are consuming everyday. Keep a notebook to jot down what you are eating and how many calories it is. You start off by calculating the current amount of calories that you should consume. This can be calculated by taking your body weight (measured in pounds) and multiplying it by 16kcal. Discipline yourself to plan your diet within the calorie count that you have just determined. You can snack, or indulge in the occasional ice cream, so long as your daily calorie count is not exceeded.

After one week, reduce the amount of calories intake by 500 kcal. Monitor your weight every week, and if you lose fat, keep your calorie intake at the same level. Once you stop losing weight at the same calorie count, reduce it by 500kcal and repeat the process.

Step #2: SMART goals

Keep yourself motivated to stick to your calorie count, your daily diet or your exercise plan. Remember that your calorie count method is helping you to lose fat, and the focus of setting SMART goals is not to lose weight, but to keep you on track without losing sight of the end picture. Make sure that the goals you set for yourself are SMART, i.e. Specific, Measurable, Achievable, Realistic, and Timely.

It is not possible to lose weight drastically within a month, so make sure you take constant measures so you can see your progress. Weigh yourself once a week, instead of every day. Take pictures of yourself once a month, wearing the same outfit, so that you can see a noticeable difference. Visit your doctor to check that your health is improving. These are all SMART goals that will help to keep you moving towards your objective.

Step #3: A Healthy Diet

Carbohydrates are converted into fats when you consume more than your body needs. By lowering your carbohydrate intake and increasing the amount of fats instead, your body will start to burn fats. Ensure that you are getting the nutrients that you need, including proteins, macronutritients, carbohydrates, water and healthy fats. Cut out the junk food!

The secret to lose fat has never been so simple. Say goodbye to years of struggling with abstaining from your favorite foods, or guilty gym memberships that remain under utilized in your wallet. All you need is these 3 simple steps to help you lose fat.

For excellent advice about all aspects of weight loss, we recommend Burn the Fat, Feed the Muscle

Order Burn the Fat, Feed the Muscle today and Receive 5 Bonus Books Valued at $408.75

Click Here

Natural bodybuilder Tom Venuto is both a top personal trainer and well respected fat loss expert. In his bestselling Burn the Fat, Feed The Muscle he has not just put out yet another weight loss book into a market that is already inundated with the latest fad diet and weight loss books. Burn The Fat, Feed The Muscle is a FAT LOSS program, not a weight loss program. That’s not just a play on words, this is a very concept important to understand if you ever want to lose fat and keep it off permanently.

“Burn the Fat, Feed the Muscle” is a 337 page fat burning success manual in e-book format, jam-packed cover to cover with all the fat destroying methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you’ ll ever need to help you shed body fat permanently without muscle loss and without using drugs or unnecessary supplements.

A lot of weight loss or fat burning programs out there hook you on the front end and then lead you on to purchase more of their products. That is not the case here. Tom is a very honest and straight forward guy. The program does not involve any wonder supplements; everything is straight out of the grocery store. Unlike some fat burning programs that are based solely on diet, Tom understands and teaches the value of the exercise nutrition combination.

Another reason why Burn The Fat, Feed The Muscle is so much better is the attention to detail it pays to each and every element of successful fat loss. Burn The Fat totally dispels all of the myths and fallacies you may have heard or read on the subject of fat loss. By reading Burn the Fat, Feed the Muscle you will learn everything that you need to know about fat loss and more.

Tom distinguishes clearly between weight loss and fat loss, and he shows exactly how to ensure that you lose fat without sacrificing muscle mass. In fact his powerful system enables you to build muscle at the same time as you lose fat.

Burn The Fat is NOT a fad diet or a fast weight loss diet. You will find no quick fixes in this program. It requires a lifestyle change, exercise, good nutrition and some patience. However, your rewards will be well worth it: You’ll keep all your muscle, lose nothing but pure fat, and never gain back the fat back again!

An important ratio in Burn The Fat is called the Fat to Muscle Ratio. Tom Venuto explains the principle on over 15 pages in chapter 3. Although the ratio is important most people will understand this rather quickly and 15 pages about this topic is a little over the top.

Burn the Fat is the first program to take the best of all the programs, compile the information into one exhaustively detailed resource, and throw away the junk and the hype - leaving a solid backbone of universal principles which apply to everyone. Then, instead of prescribing one generic program for everyone, this “baseline” program has room to be personalized - which is an absolute necessity for long-term success.

BURN THE FAT, FEED THE MUSCLE lays it all out for you and will help you get started. The exercise recommendations are explained in detail in chapters 16 and 17, including sample workouts. BURN THE FAT is sipmly the most detailed, “one-stop” guide to fat burning nutrition you’ll ever find.

If you are ready to lose weight by using a state-of-the-art scientifically designed fat loss program that was developed by a world class natural bodybuilder, personal trainer and well respected fat loss expert, then Burn The Fat, Feed The Muscle is for you.

Order Burn the Fat, Feed the Muscle today and Receive 5 Bonus Books Valued at $408.75

Click Here

Burn The Fat Feed The Muscle Review - The Pros And Cons Of BFFM
By John Davenport

Burn The Fat Feed The Muscle is one of the most popular weight loss and muscle toning programs in the history of the Internet. It was created by natural bodybuilder and trainer, Tom Venuto, and has been used by tens of thousands of people from all over the world.

Burn The Fat Feed The Muscle, or BFFM for short, enjoys many positive reviews by past users and experts alike. However, no true Burn The Fat Feed The Muscle Review will be complete without listing the pros and cons of this program.

Burn The Fat Feed The Muscle Pros and Cons

Pros:

1. Created by a true expert - There’s no doubt that Tom Venuto is an expert when it comes to diet and fitness. Just looking at his sculpted body is proof enough, and knowing that he did it all naturally means that he really knows his game.

2. Contains a lot of material - Burn the Fat is an ebook which contains close to 400 pages. It has all the information that you need to shed those pounds fast and increase muscle tone.

3. Provides excellent results - Too many people swear by this program for it not to work. And indeed, Burn The Fat Feed the Muscle does work. Of course, it can only teach you, and you have to apply what you learn, but it gives you everything you need.

4. Active support - You can contact Tom Venuto and his team and get active support for this program should you choose to use it.

Cons:

1. Information overload - The Burn The Fat ebook actually contains too much material. It’s easy to fall prey to doing nothing until you finish with it. Don’t make that mistake. Apply what you learn as you go along. You could probably achieve your goals with half of the material this program provides.

2. A little scientific - Some of the information provided in this program will be a little too scientific for some people. It’s sound information, but most people don’t need to know anything else other than how to burn calories and tone up.

That being said, I think BFFM is an excellent program for you to use.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to Burn Fat and Never Gain It Back.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Burn The Fat Feed The Muscle Review.

Article Source: http://EzineArticles.com/?expert=John_Davenport
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For excellent advice about all aspects of weight loss, we recommend Burn the Fat, Feed the Muscle

4. Maintaining Your Weight Loss

The diet and exercise program discussed in the preceding three steps is rather demanding. Most of us prefer to eat more and exercise less. But something is needed to shock our bodies into weight loss mode - and for this reason, we have to eat less than we need and exercise more than we have been accustomed to. But once you have reached your desired weight, or more importantly, fat reduction target, you can begin to relax somewhat.

To keep your weight down you need to maintain a more moderate version of the extreme weight loss program you’ve been experiencing. Once you’ve been on the diet for a number of weeks, you’ve become adept at counting calories. You’ll know what a 600 calorie meal looks like and you’ll also know that if you eat more than that at one sitting, you’re definitely eating too much. Be aware of how much you eat and remember the calorie counting tips you’re now aware of, particularly when it comes to supplementary items like drinks. You don’t need to keep track with religious fervour, of every mouthful you eat anymore, but you should be generally aware of what you are eating. This will suffice.

Having already slimmed down, you don’t need to exercise every single day like before. This is not meant to discourage you from exercising; in fact, if you can get a good 20-45 minute walk in every day, it will help you feel good and maintain general health as well. The fact is though, that is time consuming and can be annoying. So why not set yourself the goal of say, three our four days per week? There is no upper limit, it is up to you. But don’t just do nothing. Don’t return to a sedentary life because it simply isn’t good for you and keeping the weight off will be much more difficult.

You’ve become accustomed to doing a lot of exercise, so backing off should almost seem like a vacation. Maybe you could walk to work one way three times a week, or go swimming, or visit the gym at least once a week. Just do something!

Keep away from the sugar as much as possible. Sugar causes your pancreas to produce insulin, which has been dubbed “the fat producing hormone”. Insulin lowers your blood sugar level and causes your liver to metabolise your food less efficiently. Stay away from processed carbs with a high glycemic index, like white bread, cakes, buscuits and the like. Educate yourself about the GI (glycemic index) aspect to foods and choose “Low GI” products.

For excellent advice about all aspects of weight loss, we recommend Burn the Fat, Feed the Muscle

And for the best weight loss exercises, you don’t want to miss Turbulence Training - a revolutionary method which, when practiced 3 times per week, produces remarkable results.

Go Back to Step 1

Step 3. EXERCISE

For those very necessary exercises, you don’t want to miss Turbulence Training - a revolutionary method which, when practiced 3 times per week, produces remarkable results.

It is not uncommon for this to be the least desirable part of the weight loss equation. But yes, it is really important that you engage in some kind of aerobic activity. If your aim is to lose two pounds per week, you will need to do enough exercise to burn 500 calories per day, in addition to lowering your caloric intake.

You can adjust the exercise rate by the amount you wish to lose, such as 250 calories worth of exercise for one pound per week - or you can do some powerful fat burning exercises that will accelerate your advantage, by learning about Turbulence Training.

The amount of exercise you need to do, to burn your required number of calories, depends on your current weight and what kind of exercise you do. More obese people burn more calories during exercise than slimmer people do. More intense exercise, such as running, burns more calories than lighter exercise such as walking.

One of the easiest and most accurate ways to measure the calorie values of various types of exercise for your body weight, is to visit a gym and use one of the running or cycling machines. You enter your weight and the number of calories you wish to burn off and a good machine will advise your progress as you proceed.

The following are examples of the energy expended by a 150 pound person after 30 minutes of continuous exercise:

Aerobics - 200 to 250 calories
Cycling - 250-300 calories
Running - 300-350 calories at 5-6mph
Swimming - 350 calories
Walking Briskly - 150 to 180 calories

It will be apparent that none of the above will burn up 500 calories in 30 minutes, unless you weigh a lot more than 150 pounds. But the good news is that you don’t have to do it all in one session. You could, for example, go for a run in the morning and take a walk at night. Or you could cut down your target to 250 calories per day and one pound per week. Or … you could learn about the revolutionary Turbulence Training technique.

The important thing is that before you even start, you decide what sort of exercise you are going to do, where, when and how you’re going to do it and create a plan for yourself that you can regularly follow. You want to create habits for yourself so that you don’t become frustrated an quit. If you like going to the gym and don’t mind paying for it, make sure it’s one that’s close by and offers the least inconvenience. If you’re too tired after a long day’s work, you might want to choose the morning for your workouts.

In summary, you need to work out what it takes, formulate a plan and implement it with religious zeal. The most pleasant results will be inevitable.

For further information about eating less than your body needs without suffering the hunger blues, we recommend Burn the Fat, Feed the Muscle

And for those very necessary exercises, you don’t want to miss Turbulence Training - a revolutionary method which, when practiced 3 times per week, produces remarkable results.

Go to Step 4 - Keeping it Off