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Ubiquinol – Lose Fat and Stay Young With this Crucial Nutrient

Freedom2live — Sun, 27 Dec 2009 23:00:28 +0000

Supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity, suggest findings from an animal study.

Mice fed a high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice fed just the high-fat diet, according to findings published in Biochemical Pharmacology.

CoQ10 has properties similar to vitamins, but since it is naturally synthesized in the body it is not classed as such. With chemical structure 2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone, it is also known as ubiquinone because of its ‘ubiquitous’ distribution throughout the human body.

There is an ever-growing body of scientific data that shows substantial health benefits of CoQ10 supplementation for people suffering from angina, heart attack and hypertension. Other studies have reported CoQ10 may play a role in the prevention of, or benefit people already suffering from, neurodegenerative diseases.

The nutrient is also recommended to people on statins to off-set the CoQ-depleting effects of the medication.

Sources:
Biochemical Pharmacology December 1, 2009;78(11):1391-400

Dr Mercola’s Comments:

Coenzyme Q10 (CoQ10) is important for your body’s daily functions that it is also known as “ubiquinone” because it’s ‘ubiquitous’ in the human body — CoQ10 is actually used by every cell in your body.

For instance, CoQ10 is required for your cells to produce energy, and is an integral part of helping cells take fat and other substances and convert them into usable energy.

CoQ10 can also help protect your body from free radical damage. Free radicals are oxygen atoms deficient in electrons that become highly reactive. This in turn causes potential damage to your tissues and DNA.

It is because of its powerful antioxidant protection that CoQ10 is often recommended for a wide variety of heart-related conditions, such as heart attack, high blood pressure and congestive heart failure, which require extra protection from free radical damage.

CoQ10 has actually been the subject of thousands of research studies, and in addition to the new finding above that CoQ10 may help reduce the risk of fatty liver in people with obesity, CoQ10 may also:

Help you produce more energy for your cells

Boost your heart health

Act as an antioxidant to protect you from free radicals

Help you reduce the signs of normal aging

Help you maintain blood pressure levels within the normal range

Provide a boost to your immune system

Support your nervous system

What You Need to Know About CoQ10 as You Get Older

Your body requires the reduced form of CoQ10 (ubiquinol) to help you limit free radical production.

If you’re under 25 years old your body is capable of converting CoQ10 from the oxidized to the reduced form. However, if you’re older, your body becomes more and more challenged to convert the oxidized CoQ10 to ubiquinol.

It becomes more and more difficult for you to produce the ubiquinol you need due to:

Increased metabolic demand

Oxidative stress

Insufficient dietary Co Q10 intake

Deficiency of factors required for biosynthesis and ubiquinol conversion

Potential effects from illness and disease

Age-related changes in your genes

And any combination of these factors

Further, as you get older your body levels of CoQ10 continue to diminish, making it even more difficult to maintain adequate levels.

So, if you’re over 40, I would highly recommend taking a reduced form of coenzyme Q10 called ubiquinol, because it’s far more effectively absorbed by your body.

This is one of the few supplements I consider highly beneficial for nearly all adults.

CoQ10 is Essential if You Take Statin Drugs

Anytime I write about CoQ10 I absolutely have to share this fact with you, because so many people are taking statin drugs and are completely unaware of this important information.

Statin drugs used to lower cholesterol typically work by reducing an enzyme in your liver, which not only reduces the production of cholesterol, but it also reduces the production of coenzyme Q10. When you lower the production of CoQ10, you increase your risk of a variety of different health problems.

Premature aging is one primary side effect of having too little CoQ10 because this essential vitamin recycles other antioxidants, such as vitamin C and E.

CoQ10 deficiency also accelerates DNA damage, and because CoQ10 is beneficial to heart health and muscle function this depletion leads to fatigue, muscle weakness, soreness and eventually heart failure. Therefore, it is absolutely vital to supplement with CoQ10 if you’re taking a statin drug.

In my view it is medical malpractice to prescribe a statin drug without recommending one take CoQ10, or better yet ubiquinol.

Unfortunately, many doctors fail to inform their patients of this fact.

What to Do if You’re Struggling With Obesity

As I said, a reduced form of coenzyme Q10 called ubiquinol is one of the few supplements I consider highly beneficial for nearly all adults.

But simply taking this supplement alone will not be enough to help you achieve a healthy body weight.

If you need to lose weight, it will take a multi-faceted approach and I highly recommend you start by reducing, with the plan of eliminating, sugars and most grains from your diet. Eating foods that are suitable for your nutritional type is also an important aspect of shedding excess pounds, as you will then give your body the fuel it needs to run optimally.

Regular exercise and addressing any emotional blocks are also very important, and I suggest you work with a knowledgeable natural health care practitioner who can give you the support you need during your weight-loss process.

Best Hoodia South Africa

Freedom2live — Sat, 28 Mar 2009 03:01:00 +0000

We can find Hoodia in South Africa Desert in Kalahari. Lot’s of scientist already investigated, research, tested all about this Hoodia.

San people of Southern Africa in Kalahari Desert traditionally widely used Hoodia as an appetite suppressant which this Hoodia is a genus of succulent plants in the family Apocynaceae.

Hoodia is used as a cure for severe abdominal cramps, tuberculosis, thirst quesncher, hypertension, indigestions etc. Even though that this plant is not easy to cultivate or difficult to cultivate, this is very attractive plants and can also be used for horticultural purposes.

Now, Hoodia is use as “commercial appetite suppressant” in the whole world and it is now in the market.

Council for Scientific and Industrial Research (CSIR) in South Africa gave the licensed of rights for further development of P57. They isolated an active compound (P57) for appetite suppressant from the Hoodia Gordonii. They also gave licensed the setting up of a sustainable production system to Phytopharm in the UK.

There is also an agreement between the CSIR and the San Tribe’s community.

The success of this product is based on the San’s extensive knowledge of the traditional uses of indigenous plants of the area. San’s tribe will play important role to study this Hoodia.

And the Pytopharm in turn sub licensed the rights to Pfizer. Pfizer recently returned the clinical development rights. They develop and commercialize the Hoodia.

This Hoodia plant is being studied to satisfy our needs and gave solutions for those people who are gaining weight in too much eating. And many diet pills all over the entire world are in demand.

Base on different studies, the extract of Hoodia is use as an effective “appetite suppressant”.

All the products of Hoodia are fair distributed with all knowledge of Southern African peoples. They promote a sustainable and a fair trade in Hoodia products.

South Africa, Botswana, Angola and Namibia are the areas where we can find the Hoodia. Hoodia occurs in summer rainfall areas.The centres of diversity for Hoodia are in Namibia (11 taxa) and South Africa (9 taxa). Only one species if found east of 26 degrees longitude, i.e H. currorii subsp. lugardii , which occurs in Botswana and the Limpopo province of South Africa.This plant is limited. This plant is not that easy to cultivate. To cultivate this Hoodia, fairly high temperatures is needed to flourish. And the Kalahari is the most ideal natural habitat of this plant.

Unique Hoodia is the best hooodia diet pills in the market.

Stop Feeling Hungry With Hoodia

Freedom2live — Sat, 14 Mar 2009 02:46:49 +0000

There are dozens of ways to find out if you’re overweight, but new evidence suggests that the best way is to look at your hips and waist. Apparently, the amount of body fat stored around the abdomen, compared that stored on the hips, is a more accurate gauge of likely health risks than BMI (Body Mass Index). To check your fat distribution, simply divide your waist size by your hip size. This will give you your ratio. So if you have a 30-inch waist and 40-inch hip circumference, your ratio would be 0.75. But if you have a 41-inch waist and 39-inch hips, then it’s ratio of 1.05.

It’s clear that the lower ratio you have, the better off your health is likely to be. The risk of heart disease rises sharply for women with ratios above 0.8 and for men with ratios above 1.0.

Here’s a basic guide:

- Women whose waistlines are over 31.5 inches and men whose waists measure over 37 inches should watch their weight.

- Any more than 35 inches in women and 40 inches in men has been associated with an increased risk of heart disease.

(In one 2000 study, a high triglyceride level, along with a waist measurement of over 36 inches, meant a higher likelihood of heart problems for men.)

So, what do you do if you have too much fat around your waist, but just can’t stop eating? Maybe a remote desert tribe in Africa have the answer…

How the world’s ugliest plant can reduce hunger

The world has many ugly, menacing looking plants, but this one wins first prize. The Hoodia Cactus sprouts about 10 spiky tentacles the size of long cucumbers. Inside is an unpleasant-tasting, fleshy substance. The thing is, this plant could hold the answer to the problem of over-eating.

The San Bushmen of the Kalahari, one of the world’s oldest tribes, have eaten the Hoodia for thousands of years to stave off hunger during long hunting trips. When South African scientists tested it, they discovered a previously unknown molecule – now called P 57. Turns out, it’s a natural appetite suppressant. One BBC reporter was brave enough to travel out to the desert and meet this prickly monster face to face. She ate about a couple of mouthfuls of Hoodia at about six in the evening, then began the long haul back to Capetown. She went to bed around midnight without eating and skipped breakfast the next day. She managed some lunch without really feeling hungry. Her full appetite gradually returned that evening, 24 hours after eating Hoodia.

And this doesn’t seem to be a one off reaction.

When the first human clinical trial was conducted, a morbidly obese group of people were told to watch television, read and eat. Half were given Hoodia, half a placebo. Fifteen days later, the Hoodia group had reduced their calorie intake by 1000 a day!

How P57 works

There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the natural cactus Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.

So if I don’t get a padlock for the fridge door, I should try Hoodia. But if you’re tempted to take it, make sure you consult your doctor first.

Caralluma Burn – Appetite Suppressant for Weight Loss

Freedom2live — Fri, 20 Feb 2009 14:37:00 +0000

The good news is that there are a few tips that you may use to help you successfully shed weight and hopefully achieve your weight reduction goal. If you are fascinating in improving your appearance, improving your well-being, or doing both, weight reduction could be a stressful time.

Though you will have bought prudcts like Caralluma Fimbriata or Caralluma Burn, have you even done so when seriously attempting to lose weight? In the U. S. , a massive number of people buy exercise videos simply because. That is why you must shop for them differently. Another one of the various signs that you should lose weight is if you have been told you need to do so. Sadly , a lot of people are embarrassed or become upset when they are told that they need to shed pounds. Since it’s important to include to exercise into your weight reduction plan, you could be wondering how it’s possible for you to go about doing so. In all truthfully, there are an unlimited number of ways that you can go about using exercise to help shed weight. For starters, you should purchase a collection, even merely a tiny collection, of exercise kit.

As you can see, it’s important that you proceed carefully when attempting to achieve fast weight reduction. Though surprising events or appearances do popup, most individuals have at least a months worth of notice before attending an enormous event, like a marriage or a vacation. As shortly as you know about your imminent event, you are suggested to start attempting to shed the pounds then, if you have an interest in doing so.

Acai Berry – The Wonder Fruit

Freedom2live — Wed, 21 Jan 2009 08:38:00 +0000

The Acai Berry correctly pronounced “a-sigh-ee”, is a small, round, and black-looking purple like a grape or a blueberry, but is even darker & smaller. The Acai Berry fruit which has a large seed, minimum amount of pulp is perfect for use in energy juices, ice cream, certain energy bars with granola~Fruit juices, Ice Creams and even certain energy bars having granola go very well with the Acai Berry Diet.

Antioxidant properties of Acai Berry are even five times more than Gingko Balboa, the famous “brain power boosting” natural herbal supplement, popular for its antioxidant properties. Latest research by reputed Institutions has shown that these antioxidants can fight, regulate and even lower cholesterol levels in the body. Another important health property of the Acai Berry is its content of Omega-3 and Omega-6, which essentially contain fatty acids. These fatty acids are important to keep the cholesterol level in the body maintained and balanced.

Acai Berry is perfect for people who are always on the look-out for ways to be ever more youthful, radiant skin tone, improved circulation, beautiful healthier eyes, and to naturally increase energy and vitality.

For elder people who normally have slower bowel movements, due to the relaxation of the abdominal muscles, a diet rich in Acai Berry will definitely help in improving digestive problems.

Acai Berry is naturally fortified with Potassium, Fiber Vitamin B1, B2, B3, Vitamin E, and Vitamin C & Protein. For a fruit, Acai Berry has very low sugar content, thereby ensuring the risk of higher blood sugar.

Like Bananas, Acai Berries grow in bunches, typically three to eight bunches per Acai Berry Palm tree.

The Acai Berry also well known as the “Wine of the Amazon” is loaded with natural antioxidants, including vitamin E, vitamin C and phytonutrients called anthocyanins. Antioxidants in simple terms keep the body healthy & the Acai Berry has plenty of them.

Acai Berry which has been used for many generations by the natives of Brazil boasts 10 times the antioxidant benefits of grapes and twice that of blueberries! Learn more about acai berry products and read our acai berry review to find which is the right choice of acai based product that will help you reach your weightloss goals and help you become healthy and hearty.

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Ubiquinol – Lose Fat and Stay Young With this Crucial Nutrient

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Best Hoodia South Africa

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Stop Feeling Hungry With Hoodia

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