There are so many weight loss gimmicks and gadgets being hawked to a baffled public today that it’s difficult to know where to begin. This advertising doesn’t usually tell you the whole story. The industry of weight loss a lot of the time is just trying to make fast money, but a doctor can give you healthy advice while you are trying to shed those unwanted pounds.
If you want to lose mostly fat, focus on cardiovascular exercises. Cardio workouts get your heart rate up, and burn fat more efficiently than resistance exercises would. The main requirement for a cardiovascular exercise is that it keeps your heart rate steadily high, so find something enjoyable that qualifies and enjoy your workout!
Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. Until recently, weight-loss food was not tasty and lacked sugar. Now you can incorporate sweeteners and preservatives to make your meals more appealing. This will allow you to enjoy what you’re eating during weight loss.
Eat boiled eggs without the yolks. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet. Eggs whites provide lots of high quality protein.
Does anyone not like french fries? Unfortunately, eating fries can totally ruin your diet. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes about a 1/2″ thick, put them into a bowl with a tbsp. of oil, then lightly add a pinch of rosemary (optional), salt, and pepper; bake one layer for 30 minutes at 400 degrees. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. These potatoes are yummy when dipped in ketchup, and they do not have as many calories as traditional fries. Thanks to Laurel’s Kitchen cookbook for these “French Bakes”!
Celebrate the small things; if you reach a smaller milestone, enjoy that moment. Buy yourself a small, healthy treat or do something for yourself that you love. This process will help you stay excited about your weight loss goals.
Every successful diet should allow for an occasional reward for the effort you put into your diet. Maybe there is a movie you want to see, or you want a massage. If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.
One good way to lose weight is to simply stay so busy that you don’t have time to eat! When we are sluggish, we tend to spend more time thinking about food and use it as a boredom buster. Staying busy can help you stay away from such behavior.
Take the time to eat breakfast prior to going to work. When you’re in a hurry, you could easily be tempted to get a breakfast pastry as you go to work. However, these contain empty calories. If you sit down and have fresh fruit and oatmeal before leaving your house, you won’t need to eat a breakfast pastry that is high in calories.
Going to your physician can help your efforts to lose weight. Visiting a doctor allows your weight loss plan to be more customized to fit you specifically. Your doctor takes your health into consideration, helps you create more obtainable goals and gives you more information. Additionally, you may save money in the long run because you won’t be purchasing unnecessary equipment.