Category: Exercises to Lose Weight

Sleep and Weight Loss

Get Enough Sleep and Weight Loss Will Be Easier A lack of sleep can have hefty consequences for your weight, according to research undertaken by Dr Siobhan Banks from the Centre for Sleep Research. Dr Banks’ recent studies conducted at UniSA and in the United States have shown a link between lack of sleep and […]

Weight Loss – Exericse

// _____________________________________________________________ Step 3. EXERCISE For those very necessary exercises, you don’t want to miss Turbulence Training – a revolutionary method which, when practiced 3 times per week, produces remarkable results.   It is not uncommon for this to be the least desirable part of the weight loss equation. But yes, it is really important […]