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Healthy weight loss and maintenance actually means to eat a healthy diet rich in the nutrients we need without excess calories. Many people forget just how important it is to have a decent night’s sleep for good health and body maintenance but juts as important is burning off those excess calories found in the areas of fat most of carry around with us.
Many women’s periodicals which tend to promote all the latest diets which are often based around eating a particular food or food group claiming to be a method of healthy weight loss. A particular ‘restrictive’ healthy diet that was favored for a while was the chicken, boiled vegetables, fruit and salad one that did not by any means supply all the daily nutrients our bodies need even though all of the foods were actually healthy.
This type of diet will in actual fact usually fail not because the person does not feel any benefits of healthy eating, but because they will become sick and tired of the same diet every day. Generally, it is not rocket science and if you make sure you carry out some form of physical activity every day, plus fitful sleep and stay away from high calory foods you will be on the right track.
Always remember your doctor will ask you if you are sleeping well and will ask an overweight person if they snack in the middle of the night as while this is common, many do not remember. If you are someone who does rise in the night to feast, you are doing nothing but harm to your body and will be wasting all the effort you have made following a healthy weight loss program, with exercise to burn off calories.
The result will be not only weight loss, but better sleep quality and improved general health condition. Don’t demand to much from yourself as healthy weight loss takes time and the one thing that will slow it down or stop it altogether is the way you treat yourself so be positive. Don’t fall into the trap of expecting more than your body is able to give and try to vary exercises and routines. Keep in mind that when we become bored with a diet this is when we stop and all the good work we have done goes to waste. Going to the gym is a good idea and can provide incentive when others around you exercise but it is easy to try to hard so why not try some swimming first which will help your fitness levels before you start at the gym. We all get fit at different rates as we do with losing weight so do not try to adjust your natural rhythm.