To certain extent, your genes will determine how ripped you can get your stomach. Taller people tend to have a better chance of achieving the washboard effect. That said, anyone can get a set of 6 pack abs, but some methods are more effective and quicker than others.
Most people wrongly believe that all they have to do is lots of sit ups of crunches, day after day, and a set of ripped abs will appear. These people are wrong. The most important element of developing your own six pack is your diet. Most of us drink too much alcohol and eat too many processed foods. With the wrong diet, your abs will remain buried under a layer of body fat.
To expose your abs you need to eat a balanced diet of natural products first and foremost. If you can lose your belly fat your abs will start to naturally appear. The important points to note about your diet are: avoid processed foods and ensure your daily calorie intake is less than the number of calories your burn each day. You don’t need to starve yourself. It’s more a case of eating slightly less, eating the right foods and doing a bit more exercise.
So now you know how to expose your abs, you need to know the secrets to defining them. Well you won’t define them doing hundreds of crunches each day. To learn what are the best exercises to target your abs, and to learn how to exercise to burn stomach fat, click on the link to find out.