Lose Fat - Lose Weight

All You Ever Wanted to Know About Weight Loss

Myths and Facts About Losing Weight Fast

One of the major advantages of using nutritional supplements in the process of losing weight, is that they improve your body’s metabolic rate. The other thing you should consider is a powerful anti-oxidant, since some of the reason why our bodies store fat is, that it’s the safest place to keep toxins – the fat becomes a form of insulation. This is one of the reasons why we lose weight when we exercise – because perspiration helps to cleanse the body of toxins.

Nutritional Myths Regarding Rapid Weight Loss

#1 Myth: Eat a lot of protein to increase muscle mass.

This is simply untrue. There is no scientific study that has shown any kind of relationship between additional protein intake and muscle increase. In actual fact, official nourishment programs for athletes prohibit a protein intake of 2 to 2.5 times higher than the recommended daily allowance. Excess protein intake can cause dehydration, kidney and liver troubles, because protein requires more fluids to eliminate waste products.

#2 Myth: When an athlete is thirsty, that’s when he needs to drink.

You should not rely on thirst as your indicator that you need fluids. Your thirst mechanism is telling you that you have gone beyond thirst, to dehydration. You need to consume a regular quantity of water to keep the body hydrated and flushed of toxins and cleansed.

#3 Myth: Sugar should not be part of a good diet for athletes before a competition.

Sugar, which is a form of simple carbohydrate, can actually fuel an athlete’s get-up-and-go, consequently improving his performance. Eliminating sugar from an athletes diet may prevent them from performing at their best. Too much sugar when living a more sedentary lifestyle is the problem, not sugar intake alone.

#4 Myth: Only athletes who work out for more than an hour need sports drinks.

Absolutely not true. Dehydration can easily be prevented with sports drinks.

#5 Myth: The best way to lose weight is with exercise.

It is possible that a portion of your weight loss will just be excess bodily fluids. But water eliminated during work outs and other physical exercise must be replaced. Losing fluids however, is definitely not the same as losing fat. Athletes and individuals who desire to lose weight should seek the advice of professionals and not simply accept widely held beliefs.

Finally, your focus should be on a whole body fitness and nutritional plan if you want to lose the fat and stay trim permanently.

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