The best definition of self-discipline is ‘positive action’ – something to feel good about”. If you’ve decided to lose weight then you should be feeling good about that. Self-discipline is a form of self-control which we exercise consciously. Self-discipline is very important in our spiritual, emotional and spiritual life because it gives us the power, [...]
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There is no need to become a fanatical calorie counter, but you have to know how many calories you consume every day. Why is this so important? You need to have some basic calorie information so that, in your enthusiasm to lose weight, you don’t trigger the ‘famine factor’. There’s a very simple, but [...] |
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