Diet and Exercise as a Numbers Game

ired of “going it alone”?

Not surprising.  Diet and exercise can be lonely, very, very, lonely tasks.

Self-discipline sounds and feels more like some medieval torture.

My suggestion: “Stop “going it alone”. Find a buddy—better yet a number of buddies.

Sixty per cent of the world’s population are faced with the same, at least very similar, challenges as you.

That [...]

Exercise and Diet for the Busiest or Laziest.

Let’s begin by considering what has been the weight control mantra for decades: EAT LESS….EXERCISE MORE.

It’s clean, compact, easy to say, easy to remember, and easy to commit to first thing every morning. As long as you remain in bed, everything is fine. As soon as your feet hit the floor, and your day begins [...]

How to Lose Fat in 3 Simple Steps

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Ever felt frustrated when one diet after another fails to produce the results you desire? Want to lose fat but unable to keep up a constant exercise regime? These are common problems that people everywhere face everyday. However, the secret to lose fat is not in going on one diet after another, or restricting [...]

Burn the Fat, Feed the Muscle – a Review

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Order Burn the Fat, Feed the Muscle today and Receive 5 Bonus Books Valued at $408.75

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Natural bodybuilder Tom Venuto is both a top personal trainer and well respected fat loss expert. In his bestselling Burn the Fat, Feed The Muscle he has not just put out yet another weight loss book into a market [...]