Tag: easy steps to lose weight

Losing Weight: Low-fat Foods Won’t Help

If you want to lose weight, forget eating a low-fat diet.  Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight – but it’s nothing compared to other diets, a major new study has discovered. The Atkins low-carb diet is the most effective way to lose weight, and […]

9 Quick and Easy Ways to Lose Weight

_____________________________________________________________ There are many fast and easy ways to lose weight. Here 9 sure ways to lose weight: 1. Don’t have unrealistic expectations about your diet. The route to success is not without temptation along the way. There are many goodies that will lead you astray: cream cakes, donuts, fast foods and so on. You […]