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ired of “going it alone”? Not surprising. Diet and exercise can be lonely, very, very, lonely tasks. Self-discipline sounds and feels more like some medieval torture. My suggestion: “Stop “going it alone”. Find a buddy—better yet a number of buddies. Sixty per cent of the world’s population are faced with the same, at least very similar, challenges as you. That [...] Let’s begin by considering what has been the weight control mantra for decades: EAT LESS….EXERCISE MORE. It’s clean, compact, easy to say, easy to remember, and easy to commit to first thing every morning. As long as you remain in bed, everything is fine. As soon as your feet hit the floor, and your day begins [...] |
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