Lose Fat - Lose Weight

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Fast Weight Loss Techniques

_____________________________________________________________ Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight […]

Body Wraps – Inch Loss Or Fat Loss?

_____________________________________________________________ There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion. Body wraps have been around for hundreds of years. Originally, body wraps’ sole functionality was to stimulate circulation in areas with blood pooling […]

Losing Weight: Low-fat Foods Won’t Help

If you want to lose weight, forget eating a low-fat diet.  Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight – but it’s nothing compared to other diets, a major new study has discovered. The Atkins low-carb diet is the most effective way to lose weight, and […]

The Atkins Diet – Low Carb High Protein

_____________________________________________________________ Today there are many diets out there to choose from, and if you want to lose weight, it can be a bit difficult to figure out which diet is for you. However, one of the top diet choices out there today is the Atkins Diet. Of course before you start any diet you probably […]

9 Quick and Easy Ways to Lose Weight

_____________________________________________________________ There are many fast and easy ways to lose weight. Here 9 sure ways to lose weight: 1. Don’t have unrealistic expectations about your diet. The route to success is not without temptation along the way. There are many goodies that will lead you astray: cream cakes, donuts, fast foods and so on. You […]

Slim While You Sleep

You might be reading a title like this and thinking to yourself: “Yeah right! Slim while you sleep? You can’t be SERIOUS?” I completely understand. The idea of losing weight while you sleep is like something out of a science fiction film. But this isn’t to do with a futuristic wonder pill… or starving yourself…. […]

How to Lose Fat in 3 Simple Steps

// _____________________________________________________________ Ever felt frustrated when one diet after another fails to produce the results you desire? Want to lose fat but unable to keep up a constant exercise regime? These are common problems that people everywhere face everyday. However, the secret to lose fat is not in going on one diet after another, or […]

Burn the Fat, Feed the Muscle – a Review

In his bestselling book Burn the Fat, Feed The Muscle natural bodybuilder Tom Venuto, a top personal trainer and well respected fat loss expert. has not just put out yet another weight loss book into a market that is already inundated with the latest fad diet and weight loss books. Burn The Fat, Feed The […]

Weight Loss – Exericse

// _____________________________________________________________ Step 3. EXERCISE For those very necessary exercises, you don’t want to miss Turbulence Training – a revolutionary method which, when practiced 3 times per week, produces remarkable results.   It is not uncommon for this to be the least desirable part of the weight loss equation. But yes, it is really important […]

Steps to Lose Weight

Step 2. EAT LESS Start With This: – Work out your needs In order to consume less calories than you need, you need to ascertain how many calories you really need. Adults can work out their approximate energy needs by using the following formula. This presumes that you are all but entirely inactive: 1. Metabolic […]

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