Tag: steps to lose weight

Losing Weight: Low-fat Foods Won’t Help

If you want to lose weight, forget eating a low-fat diet.  Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight – but it’s nothing compared to other diets, a major new study has discovered. The Atkins low-carb diet is the most effective way to lose weight, and […]

9 Quick and Easy Ways to Lose Weight

_____________________________________________________________ There are many fast and easy ways to lose weight. Here 9 sure ways to lose weight: 1. Don’t have unrealistic expectations about your diet. The route to success is not without temptation along the way. There are many goodies that will lead you astray: cream cakes, donuts, fast foods and so on. You […]

Steps to Lose Weight

Step 2. EAT LESS Start With This: – Work out your needs In order to consume less calories than you need, you need to ascertain how many calories you really need. Adults can work out their approximate energy needs by using the following formula. This presumes that you are all but entirely inactive: 1. Metabolic […]

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