Category: Best Diets to Lose Weight

What Really Makes Us Fat | The End of Over Eating

It’s amazing that after so many years of scientific study… So many expert investigations…. government funded enquiries… debates, papers and exposes… People are still confused about WHY we are getting so fat. First it was because of eating too much protein… then it was because of fatty food… then it was because of high carbohydrate […]

Myths and Facts About Losing Weight Fast

One of the major advantages of using nutritional supplements in the process of losing weight, is that they improve your body’s metabolic rate. The other thing you should consider is a powerful anti-oxidant, since some of the reason why our bodies store fat is, that it’s the safest place to keep toxins – the fat […]

Diet and Exercise as a Numbers Game

ired of “going it alone”? Not surprising.  Diet and exercise can be lonely, very, very, lonely tasks. Self-discipline sounds and feels more like some medieval torture. My suggestion: “Stop “going it alone”. Find a buddy—better yet a number of buddies. Sixty per cent of the world’s population are faced with the same, at least very […]

Drinking Water to Lose Weight

Have you ever wondered whether drinking a good amount of water each day can help you to lose weight? Well a study conducted by specialists discovered that drinking plenty of water can actually mean that you will burn daily about 50 calories more for every litre that you drink. It may not appear very much, […]

Lose Weight by Becoming A Healthy Eater

To lose weight by becoming a healthy eater you need to educate yourself about what healthy eating actually is. This doesn’t mean learning to calculate grams of fat, or studying labels and counting calories. Healthy eating is about balance and moderation. It is achieved by having healthy meals at least three times per day, better […]

Losing Weight: Low-fat Foods Won’t Help

If you want to lose weight, forget eating a low-fat diet.  Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight – but it’s nothing compared to other diets, a major new study has discovered. The Atkins low-carb diet is the most effective way to lose weight, and […]

The Atkins Diet – Low Carb High Protein

_____________________________________________________________ Today there are many diets out there to choose from, and if you want to lose weight, it can be a bit difficult to figure out which diet is for you. However, one of the top diet choices out there today is the Atkins Diet. Of course before you start any diet you probably […]