Category: Exercises to Lose Weight

Sleep and Weight Loss

Get Enough Sleep and Weight Loss Will Be Easier A lack of sleep can have hefty consequences for your weight, according to research undertaken by Dr Siobhan Banks from the Centre for Sleep Research. Dr Banks’ recent studies conducted at UniSA and in the United States have shown a link between lack of sleep and […]

Weight Loss – Exericse

Step 3. EXERCISE It is not uncommon for this to be the least desirable part of the weight loss equation. But yes, it is really important that you engage in some kind of aerobic activity. If your aim is to lose two pounds per week, you will need to do enough exercise to burn 500 […]