Category: Foods to Lose Weight

Lemons for Weight Loss

You’ve probably heard about lemons and weight loss somewhere. Well . . . Drink THIS First Thing in the Morning: This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels We are bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water […]

Lose the Wheat Lose the Weight

Lose the wheat lose the weight! It’s a pretty bold statement to make isn’t it. But is there any scientific or authoritative backing to such a claim? Well it seems that nutritional research is discovering that there is indeed a link between consuming wheat products and an adverse effect on weight gain. Not only so, […]

Top Fat Burning Foods

Best Fat Burning Foods to Supercharge Your Metabolism It may seem too good to be true, but the key to weight loss is right in your grocery store! The 12 foods below can turn on your metabolism, shrink your waistline and just to make it even better, have you looking younger and feeling better than […]

Does Honey Affect Insulin Levels and Make You Fat

It has become common knowledge in more recent times, that sugar and other syrups containing fructose, produce insulin spikes and as a consequence, cause your cells to store fat. However, this does not happen when you eat honey. Honey is a beautiful, natural nutrient rich food – much more than a sweetener and without the […]

Green Tea Weight Loss Tips

Many health and weight loss products use extracts of green tea in their formula as it has significant antioxidant properties, commonly used in the pharmaceutical industry. If you are considering using green tea weight loss products, they’re available in liquid form, for drinks, or tablets if you prefer; either way excess calories will be lost […]

Can a Banana Diet Help You Lose Fat?

Can A Banana Diet Really Help You Lose Weight? I recently read an article about how a banana diet can help you lose a lot of weight. It can be a really effective diet, but if you don’t do it right, you’re looking at disaster. So let’s look at what you need to remember: Don’t […]

Seven Reasons Why Cabbage is Good for Weight Loss

_____________________________________________________________ As you can imagine cabbage is a pretty good weight loss food. It’s a green leafy vegetable after all, one of the best kinds of whole food you can eat. And a cup’s worth of it contains only 15 calories. Better still, it contains: Phytonutrients –┬áthese help protect you from free radicals (cancer causing […]