Weighing too much may increase your risk of developing many health problems. If you are overweight, you may be at risk for:
*increased blood pressure levels
* high cholesterol
* Knee replacement surgery
* Gastroesophageal reflux disease (GERD)
* social struggles
* Low self-esteem
Weighing too much is one of the biggest causes of several health problems. Even a small reduction in body weight can decrease your chances of developing the most common chronic disorders as you get older. If by now you are suffering from a medical disorder, weight loss can assist you in controlling your health. In some disorders, weight loss can help reduce and even eliminate the need for medication.
Hypertension is one of the main causes of cerebrovascular accident that could result to an enduring medical problem and loss of life. You can reduce your risk of developing hypertension and hypercholesterolemia if you keep your weight within a healthy range. However, you also need to know where your body stores fat. If you are like most men, your body stores fat around the abdomen, and a large amount of abdominal fat raises your likelihood of developing heart disease. Regular aerobic exercise is the best way to get rid of abdominal fat. Also, if your waist measures more than 40 inches, you are more likely to develop high blood pressure. Your body mass index is another important indicator of heart disease risk. Strive to maintain your body mass index (BMI) between 18.5 and 24.9 for optimal health.
Another thing about being overweight is that it puts extra pressure on your joints, especially those in your knees, hips, and lower back. Because of this extra pressure, the cartilage, which is the tissue that cushions and protects the joints gradually wears away, causing a form of arthritis known as osteoarthritis. In the long run, the harm done on the joint can be massive that there will be a need to operate on it and change it. This damage is permanent and cannot be reversed. Inflammation of the tendons, called tendinitis, is another common problem in overweight people. Tendons can become irritated and inflamed, especially the Achilles tendon, which stretches from your calf to your heel from simple, everyday activities such as walking. Weight loss reduces the pressure on the joints and tendons and lessens injury. Losing weight can also ease the aching and swelling caused by osteoarthritis.
And, being overweight means the extra fat in the stomach area adds strain in it. This makes gastric acid go up into the esophagus. Weight loss can decrease gastro-esophageal reflux.
Those who are fat acquire unconstructive impressions of themselves. Lack of self confidence could have an effect on facets of health and conduct like social changes, interests, and the way towards reaching their objective. Getting ridiculed is extremely nasty and it could harshly wound one’s sense of worth.
People who are overweight know they have a problem. They realize that their bodies are not the size they would like them to be. They recognize as well that they consume more than what is needed.
The trouble is that they might not be knowledgeable about avoiding this behaviour. Food consoles them. They might consider themselves useless since they cannot overcome their weight issues.
But then, they might not have the necessary equipment and encouragement. They may be surrounded by family and friends who do not have weight issues and who just do not get it.
These are just a number of ways that being over weight adversely affects a person’s health. The good news is that society is becoming increasingly aware of the problem of being overweight and how to get help for it.