Losing weight is arguably the most popular New Year’s Resolutions people make. This can be a struggle because most people do not know how to reach this goal. Without having a plan and doing some research, it can feel like you are wandering around blindly.
Empty Calories
Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories. Juice, tea, soda and coffee are high in calories. Water, however, is calorie-free. An added bonus to water is that it makes you feel full, reducing your hunger cravings.
If you are most interested in losing fat you need to focus on doing mostly cardio exercises. Cardiovascular exercises are ideal for getting your heart rate up, and they can be more effective at fat burning than resistance workouts. If an exercise raised your heart rate and keeps it high, it counts as cardio, so look for something entertaining that you’ll stick with.
Though popular, fad diets are not always the best way to safely lose weight. For people who are committed to losing weight, there are much better options available. You will get sick of fad diets that have you eating just one food. Fad diets do not give you a foundation on which to establish better eating patterns. Better to pick a sensible diet plan that improves your eating habits for the rest of your life.
One excellent method of losing weight is to become a member of Jenny Craig or a similar group. There are people in these organizations that can help give you support, and they also have lots of resources that can help you, such as sending meals to your home. If you can afford the expense, joining such an organization can be a good investment.
Try eating your largest meal at lunch-time instead of later in the day. Eat your usual lunchtime sandwich for dinner instead. This type of eating plan will increase your metabolism and keep you feeling full.
It is okay to not eat everything on your plate when you want to lose weight. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. It’s okay to take leftover food home with you. Never stuff yourself simply because the food is there. When you feel satisfied, put down your utensils and end your meal.
A great tip for losing weight is to spend time with friends who are more active. When we are surrounded by active people, we are much more likely to partake in healthy activities that burn calories. A constant television watcher is not going to encourage you to be active.
Spiral Notebook
Track your calories. Buy yourself a cheap spiral notebook. Use this spiral notebook as a personal food journal. Write down what you eat, the serving sizes, and the number of calories the items have. This helps you keep track of your eating habits so your overall progress can be monitored.
If you plan to set a goal to lose weight for this New Year, you’re off to a better start. Now you should have a good place to start with your weight loss plan and be on your way to a new and healthy you. Now you can be successful.