Top Fat Burning Foods

Best Fat Burning Foods to Supercharge Your Metabolism

It may seem too good to be true, but the key to weight loss is right in your grocery store!

The 12 foods below can turn on your metabolism, shrink your waistline and just to make it even better, have you looking younger and feeling better than ever. So here we go . . .

Dr Oz’s Top 12 Fat Burning Foods

1. Chia Seeds

Chia seeds the first of our fat burning foods because they are super high in soluble fiber — which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat.

For a hydrating metabolism-boosting beverage, try a chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave to distilled water.

2. Green Tea

Guzzle green tea will help you to feel full between meals. It is loaded with a phytonutrient called EGCG (epigallocatechin gallate), so that green tea increases the hormone responsible for making you feel satiated.

Drinking green tea daily has long-term benefits as well. It can help prevent storage of excess fat, improve your appetite-regulating hormones and change how your body handles cravings and metabolizes food. It’s a great fat burning food even though not strictly a “food”.

3. Pepitas

Pepitas is the Spanish word for pumpkin or squash seeds. These are high in omega-3 fatty acids and have been shown to decrease the body’s ability to store fat.

They’re also high in protein and magnesium which helps curb cravings and strengthen muscles. Try eating 1 cup of seeds a few times a week either by roasting them or sprinkling them on meals.

4. Apples

Apples are the perfect pre-dinner snack. Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news for folks who want to prevent type 2 diabetes, but it also makes apples one of the best snacks for dieters.

Apple pectin prevents spikes in blood sugar that lead to increased fat storage. It will help you avoid the blood sugar “crash” that leaves you craving more food and can keep you satiated for up to two hours.

5. Avocados

Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long.

Other fat burning foods include avocados, green tea and whole grains.

6. Beans

Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories consumed cannot be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which may burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat.

If you’re worried about gas, fret not. The more beans you eat, the more your body will build up the good bacteria you need to digest them. You can enjoy beans in a burger patty, in chili or as a dip.

7. Pine Nuts

Just one shot glass full of pine nuts every day can help suppress hunger. These are a great fat burning food. Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinolenic acid reported a decreased desire to eat and also reduced their food intake by 36{8b86a6a9f436c715708b91e73aa06434ecc029acfa872b8b5bba67703ad52bfb}. These small nuts also contain the highest protein content of any nut, so they’re a great two-for-one deal!

8. Fennel Tea

Squash morning hunger pangs by drinking fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings.

It also boosts digestion, facilitating the absorption of nutrients, and reducing fat storage in the body. You can find fennel tea at health food stores or online.

9. Crimini Mushrooms

These mini-Portobello mushrooms have a delicious meaty flavor. Blending crimini mushrooms with ground turkey is a great way to cut half the fat without losing taste. The high-fiber mushroom mixture works well for any meat-based dish, like tacos, meat sauce, hamburgers and more.

10. Cinnamon

This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. You can also sprinkle this spice in your oatmeal, stews or coffee.

11. Red Lentils

Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.

12. Watermelon

A recent study showed that women who ate water-rich foods lost 33{8b86a6a9f436c715708b91e73aa06434ecc029acfa872b8b5bba67703ad52bfb} more weight in the first 6 months than women on a low-fat diet.

Watermelon also contains vitamins A and C, as well as the “mother of all antioxidants,” glutathione, which is known to help strengthen the immune system.

13. Raspberry Ketone

Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism.
Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries.

14. Vinegar

Vinegar will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer.

Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.

15. Chili Peppers

Capsaicin, the compound that gives these spicy peppers their zing, also curbs your appetite while you eat. Not only that, it raises your body temperature, which may boost your metabolism. Add some chili sauce to your next omelet or burger and see for yourself whether this isn’t one tasty fat burning food!

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Updated: March 25, 2013 — 5:25 am