If you are looking to lose weight, there is a lot of conflicting information on tv and the internet. The commercials that you see on television will make it seem like there are all kinds of magic pills and special exercises that people can do to lose weight quickly. This couldn’t be further from the […]

The health benefits of turmetic are well documented and numerous. Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and the Orient for thousands of years. Historical records note that ancient Polynesians took turmeric with them when they sailed across […]

We need to get rid of abdominal fat for more reasons than just our own vanity. Even if you only have a slight amount of excess abdominal fat, we’re going to discuss the reasons why it can be dangerous to your health. Unfortunately, it is a statistical fact that most people today, about 70 percent […]